The Transformational Power of Silence

Resources for Stilling the Mind During Periods of Silence

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Resource List

Authors Worthy of Investigation

Thomas

Merton

Merton, Thomas. What is Contemplation? New York: Harper & Row, 1966.

Merton, Thomas. Contemplative Prayer. New York: Image Books, 1969.

Merton, Thomas. New Seeds of Contemplation. New York: New Directions, 1961.

Merton, Thomas. No Man is an Island. New York: Harcourt, Brace & World, 1955.

C.S. Lewis

Lewis, C.S. Letters to Malcolm: Chiefly on Prayer. Mariner Books, 2002.

Thich Nhat

Hanh

Thich Nhat Hanh. Silence: The Power of Quiet in a World Full of Noise. New York: HarperOne, 2015.

John Yates

Culadasa (John Yates, PhD). The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness. New York: Atria Books, 2017.

Lawrence A.

Hoffman

Hoffman, Lawrence A. The Book of Silence. Woodstock, VT: Jewish Lights Publishing, 2011.

Ralph Waldo Emerson

Emerson, Ralph Waldo. "Nature." Essays: Second Series. Boston: James Munroe and Company, 1844.

Emerson, Ralph Waldo. "The American Scholar." Essays: First Series. Boston: James Munroe and Company, 1841.

Emerson, Ralph Waldo. "The Over-Soul." Essays: First Series. Boston: James Munroe and Company, 1841.

Emerson, Ralph Waldo. "Self-Reliance." Essays: First Series. Boston: James Munroe and Company, 1841.

Emerson, Ralph Waldo. "Experience." Essays: Second Series. Boston: James Munroe and Company, 1844.

Robert

Sardello

Sardello, Robert. Silence: The Mystery of Wholeness. North Atlantic Books, 2014.

Erling

Kagge

Kagge, Erling. Silence: In the Age of Noise. Translated by Becky L. Crook. New York: Pantheon Books, 2017.

Leo

Babauta

Babauta, Leo. The Practice of Silence: Discover the Power of Quiet in a Busy World. Createspace Independent Publishing Platform, 2014.

Applications

Headspace (https://www.headspace.com/): Provides guided meditations and mindfulness exercises for beginners and experienced meditators alike.

Calm (https://www.calm.com/): Provides guided meditations, sleep stories, breathing exercises, and relaxation techniques to help you unwind and de-stress.

The Undo App (https://undoapp.com/): Activate your Self-Healing. Deep Body Meditations that Restore your Mental Fitness. Dive into a new, authentic approach.

HeartMath (https://www.heartmath.com/): HeartMath helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself.

Insight Timer (https://insighttimer.com/): Offers a library of over 80,000 free guided meditations, music tracks, and talks from renowned meditation teachers.

Brain.FM(https://www.brain.fm/): Provides music that is scientifically proven to increase focus.

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